As an Amazon Associate I earn from qualifying purchases. Chinese Broccoli (Gai Lan) with Oyster Sauce, Sup Mang Cua (Vietnamese Crab and Asparagus Soup), Steamed Pork Spare Ribs with Black Bean Sauce (豉汁蒸排骨). Add the watercress last and press it a little into the water. Log in, Dehydrated, Cured and Preserved Ingredients, Everything You Need to Know About Asian Noodle Types. Vegetable soups. Tag me on Instagram at, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window). There are 2 stories about how the watercress came to be known as the "western vegetable" 西洋菜 (xi yang cai). Pregnant women should avoid this. RECIPE BELOW: This Cantonese hearty sweet slow simmer soup is reputedly good for dry coughs and can be consumed year-round. If not, just leave it. An easy Asian watercress soup with dates, goji and lots of ginger. Get a large bowl and fill it up. Regardless how the vegetable came to China, it now has a firm position in Asian cuisine. And so do a lot of people in Southeast Asia. It should be available in asian grocery stores in dried form. He started growing them in Guangzhou and also gave some seeds to people in Macau and Hong Kong. According to traditional Chinese medicine, people who have a weak constituency may experience diarrhea when they eat watercress. It was Chinese New Year and he invited us to his home for a dinner. No measley small rice bowls because if you’re anything like me, you’ll go for seconds or thirds. Add less red dates if you prefer the soup more savoury. Bring to boil. Besides, in the northern part of China, it is also used as the ingredients in dumpling or buns fillings. This is a list of vegetable soups.Vegetable soup is a common soup prepared using vegetables and leaf vegetables as primary ingredients.. Add the celery and thyme and heat for 1 minute. Bring the chicken and pork stock to a boil and add the chicken bouillon powder along with the salt. It is very popular among the Malaysian Chinese. The fragrance of the vegetable really comes through when it is cooked well. My husband is half Chinese and his grandparents owned Chinese restaurants, so I feel like we could be considered experts in what’s good. Try to use as soon as possible after purchase. BENEFITS OF WATERCRESS Watercress is filled with vitamin A, chlorophyll, sulphur, and calcium. … (use more pork ribs if you like eating it with the soup), (we buy it from the local Asian supermarket), If you recreated this authentic recipe, I’d love to see it! In Chinese, we call this type of leave veggie as 西洋菜. Unlike the watercress used in English creamy watercress soup which has thick roundish shiny leaves, this variety has long tender stems. Lower … Watercress is also diuretic, clearing facial blemishes and improves night vision. Watercress soup can also be taken as sweet herbal drink ( ‘leong cha’) to dispel body heat. Chinese Soup Recipes. The Buddha's fruit or 罗汉果 (luo han guo) is a key ingredient in a popular Chinese herbal tea 凉茶 (liang cha) known for its cooling properties. Which story sounds more plausible? The main ingredient in the Chinese watercress soup is the Chinese watercress. Add stock and 1 1/2 cups of water and bring to a boil. ; Afang; Borscht; Cabbage soup – prepared using sauerkraut or white cabbage. What do you think? Traditional Chinese Medicine states that this vegetable helps dissolves yellowish phlegm due to heat condition of the lungs (source: A Tradition Of Soup by Teresa. Grandma's Chinese Vegetable Soup My grandmother used to make this clear soup to be served during our family-style dinners. Chinese watercress soup or 西洋菜汤 (xi yang cai tang) is not the same as watercress soup. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. It can be simmered until it is very soft, so it is good for old folks who need to consume more calcium to prevent osteoporosis. Place the inner pot of the thermal pot on the stove top and bring the water to a boil, Bring the soup back to a boil and continue to cook for about 20 minutes. The official Chinese name is 豆瓣菜 (dou ban cai). Or it could be my preference for really soft watercress in soup. Along the stems are small outshoots with small oval leaves. Sauté the onion and garlic together. Watercress soup is believed to have a ‘cooling’ effect on the body. refreshing and nourishing soup is an oldie-but-goodie in many Chinese households as well 6 Chinese chicken stock recipes to help you make a mean pot of basic chicken stock. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Slow boiled and nourishing Sai Yong Choy Tong (Watercress Soup) is very, very popular among the Malaysian Chinese. It’s often overlooked at the market, because people don’t know how to prepare it. Slurp up the light chicken and pork broth, 2 bundles watercress (we buy it from the local Asian supermarket). Bring the soup up to a roaring boil, cover the inner pot, remove from stove top and straight into the outer pot. In … Taste and adjust seasoning, adding salt and/or pepper if desired. Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. Around the 1930s, an overseas Chinese who migrated to Portugal returned to Guangzhou to visit his relatives. Heat up the soup to a boil, season with salt to taste, Wash the sweet corn and cut into sections, Place the sweet corn, watercress, honey dates, goji berries, lean pork and dried tangerine peel into the water, Set up your slow cooker by turning it on cook and adding 1 litre boiling water, Place the lean pork, honey dates, sweet corn, tangerine peel, and watercress into the pot, Bring the water to a boil in the slow cooker (make sure the slow cooker is able to handle 2 litres of liquid to prevent boil-over), Add the watercress and buddha's fruit and cook on high for 4 hours, Sweeten with a little sugar or honey (although it shouldn't be necessary as the buddha's fruit is sweet). It can be paired with pork, chicken, duck and fish. Adjust the cooking time according to your preference for crunchy or mushy watercress. Bring back to a boil, then add the watercress and the green onion. Heat oil in a skillet over medium heat. Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. It is considered a superfood. Please follow the instructions on my copyright policy page on how you can repost or re-use. Add the onion, season with salt and pepper, and cook, stirring occasionally, until softened and just beginning to turn golden brown, about 5 minutes. Before serving, bring the inner pot out and back on the stove top. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Ingredients to prepare Chinese watercress pork ribs soup: watercress, spare ribs, Chinese red dates/jujube, and goji berries. He brought some watercress seeds with him. Remove leaves or stems that have wilted. Chinese watercress is rarely eaten raw in Asia. This is a sweet soup, a sort of cooling herbal tea. | Privacy Policy | Disclosure and Disclaimer | This site is powered by SBI and has been live since 2006. Chinese, Soup, Vegetables Sai Yong Choy Tong (Watercress Soup) is a slow boil, clear, and nourishing soup. It became very popular and because it came from a western country, it was called the "western vegetable". He attributed his survival to the watercress that he ate during his illness. Chinese herbs like red dates, dried longan and goji berries are frequently added to balance the cooling effect of the soup. I love wonton soup, egg drop soup, and hot and sour soup is my favorite. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. It's full of nutrients and is refreshingly light, packed with earthy flavours to keep you satisfied for the whole week! Watercress is packed with anti-oxidants and vitamins. They are usually simmered until mushy and dark. Chinese watercress, like the round cabbage, is better when really well-cooked. A good variation of this recipe is to substitute the watercress with one or two zucchinis chopped into slices. Please do not re-use until you have read my copyright notice. In another pot of water, add pork bones, goji berries, watercress and red dates. water, sugar, toasted sesame oil, scallions, salt, salt, cornstarch and 11 more. I first tried the sweet watercress tea at my ex-boss' home. But if yours came with them, cut them off first. Although rare, watercress can also be stir-fried and make into sweet watercress tea (see the last recipe). It is mostly consumed in the summer months for its cooling effect and in fall for its moisturizing properties. Use them to enhance the flavor of all your dishes, not just soups. Be sure to use regular ground chicken (not chicken breast) for the best flavor and texture. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. This recipe contains sweet corn which makes the soup extra sweet. If you wish to add protein to the dish, sprinkle with some roasted … This soup is a broth that has been simmered for a few hours to produce a really sweet soup. Wash them well. Watercress is usually sold without the roots. Thank you for supporting the companies that keep this blog going. 600 Premium Organic Watercress Seeds by Happy Seeds & Garden, Homemade Chinese Soups by Phoebe Lim Choon Lan is licensed under a Creative Commons Attribution 4.0 International License. But if you are serving this to old folks or children, cut them into shorter sections. Watercress soup is a very nourishing soup that is easy to cook. As I said, I’ve always had a thing for tasty Asian soups. It could be too cooling for some people. Herbal Watercress Tea with Buddha's fruit. :). It is supposed to have very high SOD levels which means it is high in anti-oxidants. Simply boil the watercress leaves and … Also, it is said to have detoxifying and cancer-preventing properties as well. Watercress soup is a French classic. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. 5 basic beef stock recipes: peppery, milky, dark, strong and more. All opinions expressed are my own. The Cantonese loved it. Add the stock and bring to the boil. He mentioned it is a Cantonese recipe. Watercress is a nutrient dense vegetable with amazing health benefits. Since it was brought over from a western country by a western, the watercress was fondly called the "western vegetable". The vegetable must be able to breath to prevent wilting. It become popular as it grows well and have health benefits. Transfer … Following is a picture of fresh watercress. This is a soup with comforting flavor and takes just 15 minutes to make. Hearty, healthy wontons made with crisp watercress … Boil for 2 to 3 minutes, until the fish is cooked and the watercress leaves are bright green and wilted. It is believed to be cooling and good for the lungs. Everyone enjoys this soup… Add the watercress to the stock and boil for 2 minutes. If you try this and happen to experience loose stools, it is probably too cool for you. M. Chen). This perfect combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is very appetizing with a bowl of warm rice! Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. So, why in the world is it called western vegetable? Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong) Chinese watercress soup (or “sai yeung choy tong” as the Cantonese call it) is a classic Hakka recipe. Use these kang kong recipes to prepare this quintessential Southeast asian vegetable. The stems are quite short so they seldom need to be cut further because once they are cooked down, they are very soft. Atama soup - a vegetable and palm nut soup that originates in South Nigeria. Read on to know why. It is a soup that can be made in the slow cooker or slowly simmered on the stove top and makes for a very comforting meal when served with rice on a cold day. Click on the image to the original source. Take a bit of time to separate them. He wasn't expected to survive but he did. The combination of tender watercress leaves, red dates, carrots, ginger, and … Don't worry if the watercress seems a lot, it will shrink. They are also sold in bundles so they tend to clump together. For this … It is quite distinct, nobody will mistake it for something else. You can also store this in the refrigerator and enjoy it cold. For the soup: 1 Heat the oil in a medium saucepan over medium heat until shimmering. I am flattered that people think my content is good enough to re-use. If the cover is dancing, leave a gap for steam to escape (you can use a spatula or long chopsticks), Cook the soup till the watercress is soft and you can smell the fragrance in the air. I usually prepare small bunch of watercress during hot pot dinner. To store watercress, put it in an untied bag in the vegetable section of your fridge. Watercress can be used in stir-fry recipe, soup recipe or salad. The Cantonese love to use it in soup. Cook and stir carrots, ginger, and salt for 1 minute. eval(ez_write_tag([[250,250],'homemade_chinese_soups_com-medrectangle-4','ezslot_2',342,'0','0']));Legend has it that a Portuguese sailor survived a serious illness, probably tuberculosis. Years later, he relocated to Macau and brought the seeds to grow there. Watercress does not store very well. Your email address will not be published. Photo from KasugaHuang at wikipedia. This Watercress Wonton soup recipe is sponsored by B&W Quality Growers. Reduce to a simmer and cook for 5 minutes. With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. Watercress is commonly used in Chinese cuisine as the main ingredient for making soup, congee and dumplings or is eaten just as a plain vegetable dish. … This Chinese Watercress Soup will make every family weekday dinner complete. Watercress is also high in Vitamin C, vegetable protein, insoluble fibre, calcium, and potassium. eval(ez_write_tag([[250,250],'homemade_chinese_soups_com-medrectangle-3','ezslot_4',321,'0','0']));It is called 西洋菜 (xi yang cai) in Mandarin and it literally means "western vegetable". … Creative Commons Attribution 4.0 International License, 5 Kang Kong Recipes Showing Different Ways to Cook it 空心菜食谱, 6 Chinese Chicken Stock Recipes to Enhance the Flavour of Your Food, 5 Basic Beef Stock Recipes To Complete Your Stock Making Repertoire, Place the pork ribs, red dates, chinese wolfberries into the pot. Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable. To prevent this, add red dates, dried longan and ginger to make the dish warmer. Pictures appearing on this page are not necessarily mine. Flecked with peppery watercress, these soft chicken dumplings make for a slurpy-good appetizer soup. Weight for weight, watercress … Lower the heat to a slow simmer and simmer the soup for about 4 hours (the simmering time depends on your preference for crunchy or mushy watercress), You know you are about there when you can smell the fragrance of the watercress in the air, Set up your slow cooker by turning it on cook and adding 1200ml boiling water, Place the pork ribs, red dates, chinese wolfberries, watercress into the pot, If your slow cooker has a low setting, switch to low at this point. The broth, made with cooked … It contains high levels of disease-fighting phytochemicals. A cream soup or 西洋菜汤 ( xi yang cai tang ) is very, very popular the... If yours came with them, cut them into shorter sections use ground. 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Is 豆瓣菜 ( dou ban cai ) according to traditional Chinese medicine, people who have ‘... As soon as possible after purchase is cooked and the green onion popular among the Chinese. Re anything like me, you ’ ll go for seconds or thirds you also! Our family-style dinners relocated to Macau and Hong Kong the oil in a medium saucepan over medium heat until.... Bitter taste, with some subtle sweetness be cut further because once are. May experience diarrhea when they eat watercress along the stems are quite short so they vegetarian watercress soup chinese to... Ingredients, Everything you need to be cooling and good for the soup watercress. Really sweet soup is probably too cool for you companies that keep this blog going because once they also... Stock and boil for 2 to vegetarian watercress soup chinese minutes, or until potatoes are soft to!